Flow Physical Therapy
Improve the Way You Move with Dr. Joshua Connor, DPT, Cert. DN, TPI
South Florida's Best Concierge Physical Therapy Clinic
Sports Performance and Wellness
About Us
Welcome to Flow Physical Therapy Sports PT and Wellness. At Flow we cater to individuals from all backgrounds, recognizing that every journey to recovery is unique. Specializing in sports rehabilitation, we proudly stand as experts in enhancing performance and restoring mobility, particularly in golf, football, and track and field.
What sets us apart is our commitment to convenience. We understand that life doesn't pause for therapy sessions, so we come to you—whether it's your home, the gym, the field, or even the golf course. By eliminating the hassle of traveling to a clinic, we ensure that you can focus solely on your recovery journey.
But beyond convenience, our mission is rooted in providing unparalleled quality of care. We've heard the frustrations with impersonal, assembly-line physical therapy mills, and we're here to offer a remedy. With us, you'll experience one-on-one attention from a dedicated clinician who genuinely cares about your progress. Because your well-being is not just a goal for us—it's our passion.
Assessment
Manual therapy
Therapeutic exercises
Modalities
Gait training
Education
Home exercise programs
Dry needling
Neuromuscular re-education
Myofascial release
Proprioceptive training
Taping techniques
Cupping therapy
Postural correction
Pain management strategies
Joint mobilizations
Stretching
Functional training
Return to sport + normal function
Our Services
At our clinic, we bring a wealth of expertise as clinicians that sets us apart. Led by a dedicated team member who is not only a seasoned physical therapist but also a single-digit handicap golfer certified by TPI (Titleist Performance Institute). With a keen eye for movement intricacies, we specialize in helping golfers improve their game by identifying and addressing individual biomechanical discrepancies, ultimately enhancing distance and consistency.
But our expertise doesn't end on the golf course. As a former NCAA football wide receiver, with the opportunity of winning the first-ever bowl game in the history of Utica College, we've honed our skills in maximizing athletic performance. Having worked closely with numerous NFL athletes, both current and former, we understand the demands of high-level competition and excel in optimizing recovery and performance strategies tailored to each athlete's needs.
Furthermore, our athletic background extends to the track, where we've earned accolades as a three-time All-New York State track runner and competed at the national level in the 400-meter relay. This diverse athletic experience informs our approach to physical therapy, allowing us to draw upon a comprehensive understanding of movement mechanics and performance enhancement techniques to help our clients achieve their goals, whether on the field, on the track, or on the green.
Expertise
Our Team
Dr. Joshua Connor is a highly skilled physical therapist who earned his Bachelor of Science in Health Studies and Doctorate of Physical Therapy from Utica College, graduating with honors in 2021. With extensive experience in outpatient care across Suffolk and Nassau counties on Long Island, NY, then specialized outpatient sports med. care as a head physical therapist in Fort Lauderdale, FL. Dr. Connor has developed a strong expertise in treating a diverse range of orthopedic injuries. His specialized focus is on sports-related injury treatment, post-operative care, and optimizing sports performance to meet the unique needs of athletes. Dr. Connor is now dry needling certified and is actively researching new techniques to help accelerate patients healing processes.
Dr. Connor has a vast knowledge base on many sports but chose to follow his passion in football after high school. Those sports and accolades include 3x All New York State track runner, 3x appearance at New Balance Track and Field Nationals, All league and All conference football WR. 3 year NCAA college starter WR, Longest reception in school history record holder.
Joshua has now transitioned his passion for athletics into the field of golf. As a Level 1 TPI certified golf instructor, he is committed to improving both his own and others’ golf games. Dr. Connor excels in analyzing body movement related to the golf swing and designing customized plans to enhance functional performance.
Dedicated to continuous learning, Joshua actively researches evidence-based strategies for injury prevention and sports-specific interventions. He is currently pursuing his CSCS certification to further advance his knowledge in sports performance. Outside of work, Josh enjoys staying active through football, basketball, beach volleyball, golf, and regular gym workouts. He believes that movement is fundamental to achieving health, success, and happiness.
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